Wahls Protocol Plus: A 4 Week YUM Fest in Pics!
By: PaleoBOSS Lady® As many of you know I have been a walking miracle since embarking on The Wahls Protocol over 1100+ days ago. Prior to that my life was on a downward spiral with my health failing at rapid pace resulting in limited to almost no use of my hands & lack of ability to swallow. #damnit
When I discovered Dr. Wahls her protocol was not as accessibly defined as it is today. I began my journey after watching a Ted Talk & a few DVD's I purchased from Dr. Wahls. I had no interaction & no idea what I was doing.
Starting January 2015 I began my 1st conscious attempt at The Wahls Protocol Plus (WPP) & ketosis! Can I just say that I am loving the 2 meals a day! In addition I am not feeling hungry, sleeping through the night and my overall meal plans have been delicious, easy, seasonal & damn good!
The hard part for me to date has been the fasting of 12 hours. I find myself an hour short each day yet it has not altered my level of ketosis. It took just 7 days for my strip to show ketosis which is spot on what the average is for most. I have been able to maintain this except for one night at dinner party where I could not be so sure beyond gluten how clean my food was.
I chose to begin a #90DayManifestingMEChallenge to begin January 1st in conjunction with my WPP. There are many reasons this decision was made and I am happy to share them with you:
1. Being a miracle is hard work.
2. 30 days a habit - 60 days you freaking got this - 90 days forget about it! Since I am PaleoBOSS Lady® we gotta forget about it! (Italian South Philly slang here)
3. It's time to be quiet. Manifesting YOUR Life requires you being with you. #ohitgetswild
4. Being a miracle is hard work.
5. Fighting for the right to overcome disability to once again lead a self sustaining life requires huge commitment & effort.
As part of the #90DayManifestingMEChallenge I meditate everyday, have at least 2 hours of movement a day, attend 3 yoga classes a week, live by candlelight after sundown, rise & set with the moon, fast 12 hours daily, live in noble silence unless work, teaching or yoga related efforts. Minimum contact with others and total self immersion! #BAM
Many of you are probably like "Well good for you sister!" That is never going to happen in my world! I got kids, family, people in my life! #damnit
This is MY manifesting me challenge! I encourage you to create yours! #whyNOT
Maybe it is taking a moment out of your day to just be, or lighting a candle each night before bed, diffusing oils at your desk, knitting a little each day, painting, walking, dancing…name it! Only thing to remember is that it has to be from within. Taking a class or going out with friends does not serve to manifest in this way. Internal work is needed to manifest which results in shhhhh or in other words #shutthefup
Enjoy the PaleoBOSS Lady videos of 4 weeks of Wahls Protocol Plus YUM Fest! I hope they inspire you to realize that conscious eating does not mean boring or not pretty. In addition PLEASE remember that this girl still has to watch how much she uses her hands meaning no remarks like this stuff is hard. #damnit
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The greatest part about being PaleoBOSS Lady is that this journey is accessible to everyone! The idea's and principles that fill my "Bag of Tricks" truly are available to anyone who!
I promise to keep it real cursing the whole time. Part of my charm! Namaste and Thank YOU!