Slow, Steady, Sustainable Steps
This is my mantra regarding conscious living. People always ask me how to start the process & I recommend you begin by having a real honest conversation with yourself. What can you do that will be sustainable for life? Not for today, a month or a week. A lifestyle change that you can commit to 100%.
Often our inclination is to go from 0 to 60mph. However history has shown that this will set us up for failure & we all kinda know this. Remember all the times you went from never working out to 3 days a week only to have it end within a few weeks or months of starting? Or the time you gave up ice cream before bed & it lasted not very long? You get my drift I am sure whether these examples are spot on or not that without clear motivation beyond the thought we are depriving ourselves failure is almost guaranteed.
Do not kill the messenger! Damn it.
Slow & steady wins the race. Remember the fable about The Tortoise and the Hare? Same holds true with conscious life changes. Slow & steady folks wins this one.
Really ask yourself & answer the question about what you can do that will be lasting & is a change you believe in to help live your best life.
Changes that feel like deprivation do not last for anyone.
- Maybe start by committing to walking one day a week for 10 minutes?
- Consider parking your car in the farthest spot for the entrance at the office, the mall or grocery store. Take the stairs instead of the elevator.
- How about cutting sugar out one day a week.
- Make each meal a rainbow of freshness on Sunday.
You get the idea. Simply do something that you can commit too!
Next begin asking yourself after a few weeks if you are ready to add a another day or make another change in some fashion. Always knowing that the change you commit too are lifelong. Not a diet, not for now, but forever. Your conversation has to include the forever part.
The 1st step in the conversation is to recognize this is a journey motivated by self love and nothing more.
Some BOSS thoughts:
The idea of food as a pleasure source is consumer. Yes folks it truly is based on principles developed by the manufactures of the shit they sell. This concept has nothing to do with best life living.
Consider the concept of breakfast, lunch & dinner. These idea's everyone at some point each of us have agreed are how we should eat during the day. To make matters even more exciting what we eat at those meals are also defined for us. By who? Those in power making this shit.
There is no healthcare reason why we eat 3 meals a day. There are no wellness reasons why bacon and eggs are for breakfast, sandwiches for lunch & a hearty meal for dinner. These are manufactured idea's that we all play along with. Double Damn it.
Our bodies are a like plants. We need water, sunlight & healthy nutrients from the soil to grow. Somehow we all have been programmed to believe we need only foods that taste good to live. I call bullshit!
This is just another example of consciousness that I hope opens your mind to what I am talking about. Ask and answer the questions regarding everything you do learning the reason why.
For me personally once I learned the system altered our foods knowing damn well gluten & sugar were addictive substances adding it to almost everything it was easy to say fuck you to the foods I grew to love.
That poison took almost half my life from me & I will be damn if it will take my final quarter.
Today I gleefully work out on my yoga mat daily paying homage to my person & life for another day. I meditate feeling pride connecting with myself & quieting my mind in this hectic world & every time I sit down to eat a meal I am literally giddy with joy that I can honor my body with nutrient dense goodness.
Not one ounce of me feels deprived or that I am missing anything.
Before getting conscious my life was all about being deprived. I was deprived of living a full life because Multiple Sclerosis (MS) was calling the shots. I lost years of being the best me due to real pain and suffering.
My daughter is a singer and has been performing her entire life. When she was younger having vocal classes etc there were many times I would be laying on the floor in the studio unable to move due to MS. These images live in my brain & haunt me often enough to know that those times will never appear again. My life as a mom will be full and rich because I give a shit about myself enough to know how to thrive. The heartbreak of not being able to be the best mom ever will forever be a distant memory because living a life of purpose & self respect delivers a miracle mom that no longer can barely be present.
Isn't it time you began the real journey of self love through consciousness? What is your 1st step going to be?
I believe in you.
Make today the day you begin to wake the fuck up & live YOUR best life. Stop letting the systems in place define your path.
Tap the miracle inside you & raise the roof on life!
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