How To Meditate in 5 Easy Steps
By: PaleoBOSS Lady® The first time I made a conscious effort to start meditating was 1996. I just suffered a severe Multiple Sclerosis attack and was desperate to find calm within the storm. I bought tapes, books and magazines and devoured as much information as I can find.
At the time I was living in Delaware and access to holistic intentions like this were often difficult to access community. So off I went to the Golden Door in Escondido, California. During my time at the Golden Door active daily participation in medication classes happened coupled with much internal 'work'. The beauty of this was each day students were offered various forms of meditation. By the end of my week stay I had several variations in my "Bag of Tricks!"
The key to success for me was to continue the practice and identifying how to best accomplish this. It's funny because only recently has my mindset regarding meditation changed. A conscious effort to meditate is not a meditation practice.
A practice of meditation comes without effort and is commonplace in your life.
Today, PaleoBOSS Lady® meditates using several variations all based on the day, the moment and the intention. The greatest thing about meditation is learning and accepting the myth of sitting down in a cross-legged position and chanting is bull shit.
Meditation can be done however you define and that is the most empowering message of all!
How to Meditate in 5 Easy Steps:
1. Spend time figuring out how to be most comfortable enabling you to eventually achieve the goal of quieting your mind. Quite honestly this can be any way you want! Sitting, standing, lying, legs up, legs down, cross-legged even walking is acceptable regarding meditation.
For me personally this position evolves and changes. Living in constant conversation with your body allows for this with ease. You may identify several positions that work for you based on these conversations. The key is to listen for the answer.
2. Find the space that works for manifesting a quiet mind during a practice. Consider the space sacred for at least the time the meditation is happening. Your sacred space can be different and evolving just as you practice is. However, setting an intention within the space is a critical element that remains regardless.
I often find once I locate the space certain elements within the space are essential to the mindset to have the space feel sacred. Lightening candles, diffusing essential oils, listening to music or sounds playing in the background & even being out doors works. Many times I find myself yearning for the sound of air & the feel of sun, wind or rain on me as the sacred space.
Incorporating elements to enrich the experience should also be part of the conversation when creating your sacred space. Be comfortable asking yourself what makes your space comforting to you! No body, but you and for that moment!
3. Download an app with a meditation timer! I love this and it makes it easy because many of them offer wonderful meditative sound effects to start and end your practice. I personally use Insight Timer and love how it shares how many other people worldwide are meditating with you! The power community once again speaks with this little feature in the app!
In lieu of downloading an app, I recommend getting a timer and/or a bell to be used to start and stop your practice. Little gongs and triangles are often used once again personal preference is essential.
4. Start slow without expectation beyond commitment! I recommend starting with a five-minute commitment for at least three days a week. It is recommended that you not be fully awake when engaging in your practice. Typically I've consumed about half a cup coffee before meditating. Define what this means for you and for many the state of mind needed to accomplish a successful practice happens before going to bed. No rules here just breath and quiet your thoughts. If your mind is busy no pressure. Just remind it that it is quiet time!
Gradually and at a sustained pace increase your time. There are no rules beyond honest conversation that continues on a path of self growth that often feels uncomfortable coupled with real commitment to quiet the mind!
This should be a lifestyle change and not a short-term resolution. Therefore there is no race to the finish and often slow and steady is the best way to roll.
5. Change your mindset or fake it till you make it regarding meditation. A conscious life requires balance and with balance comes daily large doses of self-care. To include dedicated time to a meditation practice should never be an issue when you are living a conscious life.
I know you're all thinking sounds great in theory, but there's this thing called life!
I honestly have to tell you that the first step of a conscious life is realizing what's important for you to manifest your life. Some of you may not believe meditation is important or needed. I am not going to argue this point.
The only way to find out is to allow for 30 to 60 days of some form of commitment to a practice and see. Science, personal experience and history have shown that meditation increases quality of life for those practicing. What you have to lose?
If anything I said offended you than you MUST subscribe to my blog! Kidding.
I hope something engaged you however that manifested. Offensive is not what I am going for, but I will take it because it means you were engaged.
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Long story short…is just subscribe and lets manifest life together! Kicking ass the whole time!