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ketosis

Are you a Fat Burner or Sugar Burner?

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Are you a Fat Burner or Sugar Burner?

The truth is I can pretty much tell you without even knowing you which way you roll. Are you someone whose body gets its energy from sugar or fat. Yup! All of this information can be known merely by asking a few questions. The truth is I never knew there was a difference until a few years ago. Learning this information has been the biggest BAM of my miracle status.

So lets find out about you: do you consume sugar & carbs?

If the answer is yes you are a sugar burner.

If the answer is no you still can be a sugar burner. Damn it.

Sad to say it is not the easiest thing to become a fat burner. Not because our body struggles it is because we struggle. Actually our bodies for most of us act happier when the energy source is fat.

I know, I know must of us are low fat consumers. We have been told time and time again that fat is evil and not I am saying that high amounts of fat in my diet was the biggest BAM to the miracle known as PaleoBOSS Lady. Would it surprise you if I told you the whole idea about fat being evil was a consumer driven idea? Meaning companies that stood to have financial gain from sugar sales were behind this concept.

The traditional diet of almost all humans tends to be heavy on the sugar, carbs and dairy and very low on the greens, protein & fruits. In order to be a fat burner you almost exclusively have to give up carbs and all sugar & consuming what may appear to be large amounts of fat.

For over 5 years I have followed a Paleo lifestyle. I have even taken it a step further and follow The Wahls Protocol. The Wahls Protocol differs slightly from simply Paleo. Dr. Terry Wahls developed a protocol that supports your body at the cellular level. Using a combination of 6-9 cups of fruits & vegetables offers our body mitochondria support and for many of us that results in transitioning your body to becoming a fat burner. The mitochondria are the powerhouse of the cells so becoming a Wahls Warrior means you are eating at the cellular level. Food is about nourishment to your body & no long based on taste buds alone.

Ketosis is the state your body enters when you are a fat burning fool and this is what I am talking about. Ketosis from an uneducated lens happens when your body starts to develop ketones. Ketones start to be seen in the body when you stop consuming sugar & carbs while increasing your fat consumption. Think Atkins on steroids.

I am no expert and this blog shares my personal experience. There are other things you can do to help Ketones arrive and to get in the state of Ketosis. Fasting is a huge tool many who enter Ketosis incorporate almost daily. For Ketosis many will typically ast about 18 hours between their last meal and their 1st meal. I personally do a daily fast on average of 10 hours a day. In order for my sugar loving body to get into Ketosis I am an 18 hour a day faster. This actually was the key to my 1st successful round of true Ketosis meaning it lasted for more than a few days.

Science continues to show that a state of Ketosis helps cancer risk, decrease inflammation, weight issues and overall health. Eating healthy whole foods, intermittent fasting combined with a state of Ketosis yearly have been my miracle script.

About 3 years ago I started my 1st attempt at Ketosis and failed miserably. My carb consumption was too high and fat not enough. I couldn't get it through my head that this much fat was okay. Years of being told the opposite made this transition hard for me. So I would say my 1st year was a learning experiment. I actually gained 15 pounds. Oh my.

I remember when I told Dr. Wahls she said to try again and to increase the fat and add fasting. Dr. Wahls also recommended switching the fat source from primarily coconut milk to meat fats or uncooked EVO. The next year I followed her lead and Ketosis was a much different experience for me. I lost weight, my energy was amazeballs while MS continued to run scared of my bodies power while in Ketosis.

I am not going to get into the steps to take for Ketosis and recommend you all spend a little over $10 to grab a copy of The Wahls Protocol. This book is not for MS it is for everyone. Level 3 is the one where ketones become your friends. This book belongs in every damn medicine cabinet & should be read if you really care about you and your body. Dr. Wahls work is approachable, easy to understand, ground-breaking & the only one based on human, clinical trials.

If you have never consciously been a fat burner it is time to consider doing it. Give yourself ideally 90 days, but 30 would be a great start. At the end of 90 days hit me up & fill me in on how you feel. If Facebook is your thing there is a private group called The Wahls Protocol which is a great community to support your journey.

I believe in you.

Thank you for subscribing to my newsletter. Means so much & I am grateful for everyone who reads my chatter.

Crush the week everyone. Namaste

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Bedridden to BAM: Guest Blog

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Bedridden to BAM: Guest Blog

Dillon-Surfing.jpg

By: V Capaldi & Dillon Druz I am a huge believer that life takes us where we are supposed to be. I know intentions can guide this journey & really work hard to live my life by this personal mantra.

The last 18 months I have grown to socialize very little. Having a digital media brand built around dedicating & sharing your life makes for a very public life. In addition being healthy is my full time job & a hard job. I treasure my alone & dog time often looking forward to when I can be private.

To assure I do not stop going out, networking or engaging weekly I developed the ritual of heading to The Bulletproof Cafe in Santa Monica. 

I cannot express the amaze balls folks I meet there every time. The community it draws are my kind of people. It has become a little family that I appreciate very much.

As luck would have it this gal had the chance to speak to a young man I noticed was a regular just like me. His energy contagious. We got chatting one day & without hesitation I begged him to share his story with you all.

With great pride, respect and mad love I introduce a true inspiration, gentleman, miracle & my friend: Dillon Druz.

A special shout out to Dave Asprey for building a cafe that inspires community, conversation & education with some of the best damn food I have ever had. It supports the miracle that lives in all of us. 

dillon wow
dillon wow

Hello. My name is Dillon Druz. I live consciously because if I want to thrive in life, I have to. 

In 2007, I was diagnosed with Chiari Malformation.  This condition is a rare neurological brain disorder that affects everything from sight to balance.  I received brain surgery after the diagnosis and was bedridden for months. 

Chiari Malformation turned my life upside down.  I went from being a top sponsored athlete to an Oxycontin addict.  I was lost, sick, and waiting to die. 

dillon rock pic
dillon rock pic

I had daily migraines, chronic fatigue, and extremely low libido. I was suffering and drowning through life. These days I am healthy and sober.  I work full time. I can do almost everything I could do before my surgery.

Doctors told me I would be handicapped for life, but that has not been my experience. 

All of my hard ships have led me to self-discovery and an inner healing journey.  Every trail & tribulation I have gone through has taught me many meaningful life lessons.

I would not trade my current life for anything nor wish it happened any other way!  Living conscious has led me to deep acceptance.

I firmly believe that if you show up for yourself boldly, then life will take care of itself. I have every reason to sit in self-pity, but I just can't allow that in my conscious. I am someone who doesn't handicap myself based on western beliefs.

I dance on my bike in the morning while biking Venice Beach.  I grooved to Kanye West's "30 Hours" from his new album The Life of Pablo this morning.

Dillon flipping
Dillon flipping

I absolutely love spin classes, surfing, and hiking.  I crave the outdoors and any situations that connect me to my true self.  Lately, though, I have been exercising much less.  Focusing on long fasts, diet, and cyrotherapy to mimic a similar beneficial stress response.

Possibilities.

My favorite word is keto.  I know, I know.  It's super cheesy, but ketosis has given me my life back.

I am listening to Kanye West. I truly admire his artistic and creative abilities.  His persona also cracks me up.  Being authentic and true to you is a major key in life.  Regardless of how that looks to the individual.

I get mindful on the regular!  I start the day by reading spiritual texts and conscious deep breathing. Then I meditate for at least 5 minutes with at least 1 longer meditation during the week.

One small step that has produced profound effects in my life was reducing carbohydrates from my diet and going ketogenic.  A low carb diet has tremendously improved my life.  It almost feels like my brain fires better now than it did pre surgery.

The return in investment this action has given me is nothing short of miraculous.  I have a new found zest for life and insurmountable hope for the future. 

A mini hack I used to help me transition into this lifestyle was the use of exogenous ketones (I prefer KETO OS) as a brain fuel while taking a special form of magnesium (MagTech from Natural Stacks). These supplements made my transition effortless and sustainable.

self pic
self pic

I am extremely grateful for the time we are living in. The amount of information available to the general public is unbelievable. We live in a time where we can learn and heal our selves by applying information from other people’s experiences. I always recommend seeing a doctor first though so you know where to start!

Dillon Druz is the 2007 United States Bodyboarding Association National Champion. He was diagnosed with a rare brain disorder in 2008 and used functional medicine to bring himself back from a debilitating brain surgery. These days he does social media marketing and promotes health & wellness through his personal social platforms.

new logo
new logo

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