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Roasted Fennel

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Roasted Fennel

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By: V Capaldi When you are 100% Italian you grow up enjoying fennel and this is my story.

I love to add fennel this time of year to many dishes and now that I am known as "Chef V"working with Cozymeal I serve fennel a lot learning that for many it is their 1st experience eating this flavorful veggie.

Fennel is also used to make liqueur & how my family was known to get their fennel on.  Part of our charm!

It was a real treat to have it served as a side dish. Not a part of my family holiday traditions yet a part of my modern day holiday traditions. I like to include fennel to any holiday meal!

My great grandmother: Mom

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My maternal grandmother: Mary

Enjoy this FREE recipe from my newly updated e-cookbook: Paleo Perfect Holidays!

Roasted Fennel

Ingredients:

Preparation:

  • Heat oven to 400 degrees.
  • Remove stalks & cut bulbs into 1 inch lengthwise pieces or you can peel the bulb to create an almost chip
  • Coat in avocado oil & balsamic vinegar.
  • Add S&P to taste.
  • Line baking sheet w/ parchment paper
  • Place fennel on baking sheet.
  • Roast for about 45 minutes until desired.
  • It is recommended to allow the fennel to caramelize for best flavor!

Grab a full collection of family recipes turned Paleo Perfect with this newly updated e-cookbook from your favorite Italian miracle.  For the cost of a latte you get recipes filled with history, culture and taste beyond compare!  Click here and grab your copy today!

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Big Anniversary & Squash Pudding

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Big Anniversary & Squash Pudding

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By V Capaldi

How is that for a blog post title? Kinda sums up my life right now.  2 years ago this week I stood up for my beliefs and  person and made the decision to follow my heartand passion to lead a conscious life.  This gal said goodbye to the idea that healthcare is only for those who can afford it and embarked on a healthcare is self-care life.  In typical V fashion, November 2013 I jumped and decided to see if my Bag of Tricks was filled with enough tools to lead an empowered life.

Today the brand of PaleoBOSS Lady™ (PBL) shares tools of empowerment with over

50, 000 people daily & growing!

Happy 2nd Anniversary to PBL!

I could not be more excited, proud and certain of the direction the brand known as PaleoBOSS Lady™ is heading. Literally the movement is growing everyday with opportunities continuing to present themselves that continue to spread the PBL message in an accessible culturally relevant way.

The cultural norm is what the brand of PBL questions every day.  

A huge message of the brand is sharing with others how to change their narrative.  One narrative we would like to change is that 25% of children are taking medication in America.

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Are you really okay with this?  Children are our hope to sustainable change.

“Let food be thy medicine and medicine be thy food.”   Hippocrates

The brand of PBL takes us back to the kitchen offering experiences beyond eating.  Mediums like the soon to be released South Philly Paleo Cookbook shares food, family and culture in a way that not only provides insight, recipes and games, but begins to lay the foundation for others to envision their cultural path to consciousness.

Click here to find out more about the South Philly Paleo Cookbook and our Indiegogo campaign to support this.

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PBL had the opportunity to be filmed for a movie that will share my life story. This film is set to release April 2016 in 1100 theaters worldwide and is beyond surreal.  During the filming I lived with Dr. Wahls & her family where she ntroduced me to a dessert that is simply out of this world: Squash Pudding.  This sugar and dairy free dessert was delicious and super easy to make.

Dr. Terry Wahls Squash Pudding (adapted from memory)

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Ingredients:

Directions:

  • Put one can of coconut in refrigerator for up to 4 hours with 24 being ideal.
  • Add all ingredients, but refrigerated coconut milk to Vitamix/blender of choice until creamy and mixed.
  • Add water to desired consistency.
  • Spoon into cups and place in refrigerator for at least 4 hours.
  • 5 minutes before serving take canned coconut milk from the refrigerator placing all, but the liquid into a mixing bowl.
  • Using a hand mixer whip into a cream adding honey and pinch of cinnamon.
  • When ready to serve add whipped cream to the top with cinnamon sprinkles if you like.

Dr. Wahls used a Vitamix to make the pudding and I will be using a Cuisinart. 

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Enjoy and post pictures of your creations using #squashpudding!Great for holiday entertaining too! Guests will love it. 

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Friday Friend & Pre-Release Recipe from Down South Paleo!

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Friday Friend & Pre-Release Recipe from Down South Paleo!

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By: PaleoBOSS Lady® How it it Friday already?  Have mercy time is flying so quickly regardless team PBL is super stoked to introduce you to our Friday Friend, Jennifer Robins, aka Predominately Paleo. Like many of us Jennifer became conscious about the foods she ate as a result of being diagnosed with many illnesses that were dictating her life and the message was not good. Once she began using food as medicine life changed and Jennifer stayed in the kitchen cooking to heal her body.  This Texas native although was never one to know her way around the kitchen has certainly done a 180 and now not only shows her body whose BOSS but is a BOSS in her kitchen slinging some amazing easy and delicious Paleo meals.

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In just a few days the highly anticipated release of Down South Paleo happens and fans of Predominately Paleo are literally counting the seconds!  This book is so anticipated it holds the #1 spot on Amazon for Gluten Free cookbooks and it has not even started shipping!  Jennifer known as the 'Yuca Slayer' has been delivering delicious and easy to make recipes through social media to the conscious living community and now her complete book of southern classics will finally hit the store shelves.  I am not going to lie this BOSS has had a copy on order since it was announced!

Team PBL is honored to be doing a giveaway so you can WIN a copy for yourself.  Hop on over to our Instagram page to enter. No purchase necessary and you can enter as often as you like.  Good luck and Team PBL is available to taste test when our winner is lining up dinner guests so no need to worry.  Contest ends Saturday at 9pm PST so do not delay.

Down South Paleo includes some of the southern favorites many of us never considered to be part of the Paleo lifestyle:  Dairy-free Chile Con Queso, Coconut Custard Pie, Chicken Chimichangas, Fried Chicken, Corny Bread Muffins, Huevos Rancheros, and JBR’s BBQ Ribs, and more with recipes easily identified grain-, dairy-, soy-, nut-, egg-, nightshade- free for those who need to be certain.

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As friends do Jennifer has been kind enough to share with us a sneak peek recipe for Chipotle Stuffed Mushrooms:

Ingredients:

2 lbs (908 g) whole white mushrooms, cleaned and stemmed

1 medium onion, diced 1 lb (454 g)

pastured breakfast sausage (or best quality available)

1 cup (240 ml) homemade mayonnaise (or high-quality store-bought)

1 chipotle pepper in adobo sauce,minced

1⁄2 tsp adobo sauce

Directions:

Preheat the oven to 375°F (190°C, or gas mark 5). Place the stemmed mushrooms on a foil-lined baking sheet. In a large skillet, sauté the onion and sausage over high heat until the sausage is cooked through, about 8 minutes. While the sausage is cooking, puree the mayonnaise, chipotle pepper and adobo sauce in a blender or food processor. Once the sausage is cooked through, remove from the heat and stir in the chipotle mayo. Spoon the filling into the mushroom caps, being careful not to overfill. Bake for 20–25 minutes, or until the stuffing starts to brown nicely along with the mushrooms.

Enter to win your copy of Down South Paleo or click here to order so you do not miss out.

Did you know that when you subscribe to the PBL blog you will get a FREE PDF filled with original recipes from your fav gal, PaleoBOSS Lady?

Today is a great day to sign up so you never miss a Friday Friend post and much more.

Thank you and enjoy this great recipe you'all!

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7 Simple Swaps for Health Without Big Diet Changes

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7 Simple Swaps for Health Without Big Diet Changes

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  By: Dr. Mark Hyman

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen.

Getting the obstacles to weight loss and health out of your way will transform your kitchen into a place of true nourishment and healing.

In fact, taking back our kitchens and embracing the act of cooking real food is probably the single most important thing that any one person can do to create a healthy, sustainable food system. It is also a magical alchemy that transforms individual ingredients into ambrosia and pleasure.

My philosophy is to “Eat real food.” So the best thing to do immediately is to take an afternoon to hunt and gather in your kitchen. Be merciless, and throw out any products that are not real food. Toss all highly processed, factory-manufactured Frankenfoods. Keep and going forward, choose only fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins such as fish, chicken, and eggs.

Now, I understand that not everyone is ready for or wishes to undertake such a dramatic change. That doesn't mean you need to take an either-or approach and succumb to the processed, sugary foods that contribute to diabesity.

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A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don't feel restrictive or “diet-ish”

  1. Replace breakfast with a protein smoothie. Most people start the day wrong, having dessert for breakfast or skipping this most important meal altogether. A protein shake makes an easy replacement to stoke your metabolic fire to burn more calories during the whole day, accelerating weight loss. You can load a shake with superfoods, proteins, healthy fats, and phytonutrients that will keep your blood sugar balanced and your energy high throughout the day. Plus, they are very filling and satisfying— no worries here about going hungry. Protein shakes sustain you and help you control your appetite throughout the day. Grab some of my favorite shake recipes here.
  1. Upgrade your meat and eggs. Conventional meat and eggs often come loaded with hormones, antibiotics, from animals fed with grain and other foods that definitely do not belong in their diets. Look for animal products that are pasture-raised, grass-fed, and antibiotic-, hormone-, and pesticide-free. Go on a low-mercury diet by sticking with small, wild, or sustainably farmed fish. By the way, whole eggs are okay; you don’t need to stick to just egg whites. Yolks contain important vitamins and fats needed for brain and mood function.
  1. Replace gluten starches with green vegetables. Gluten is a protein found in wheat, barley, rye, spelt, and oats. It has been around since we began cultivating grains 10,000 years ago (still relatively new in the human diet). But 50 years ago, the type of gluten changed as we created new strains of wheat (genetically altered dwarf strains I call Frankenwheat), and this has created a veritable epidemic of problems, including a 400 percent increase in celiac disease and a dramatic rise in gluten sensitivity, affecting about eight percent of the population. While gluten-free grains are best, all grains (including breads, cereals, and snacks) — even gluten-free ones— can spike blood sugar and insulin. To break the addiction cycle, we need to shut down insulin production as much as possible. An easy way to do that is simply substitute another leafy or cruciferous vegetable for what would normally constitute a starch on your plate. You can easily do this when dining out as well. If your entree includes a baked potato, simply ask your server to substitute sautéed spinach.
  1. Replace bad oils for good oils. Corn, soybean, canola, and sunflower oils contain inflammatory omega-6 fats and currently make up 10 percent of our calories. Instead, stick to extra virgin olive oil or extra virgin coconut butter (also known as coconut oil). Extra virgin olive oil contains polyphenols, which are powerful anti-inflammatory and antioxidant compounds. Olive oil has been shown to reduce the risk of heart disease as much as or more than statins. Coconut butter or oil is a powerful cellular fuel and also contains anti-inflammatory fats such as lauric acid, the same fat found in breast milk. For high-heat cooking, grape seed oil is also safe.
  1. Replace bad fats for healthy fats. The standard American diet (SAD, indeed) contains a massive amount of pro-inflammatory fats that keep you sick, tired, fat, and inflamed. Make the leap to anti-inflammatory healthy fats. Have one serving of a healthy fat at all meals, which might be ¼ avocado, wild-caught salmon, grass-fed beef, or nut or seed butter such as almond or cashew.
  1. Replace snacks with nuts. Get rid of the sugary, processed snacks and keep nuts in your pantry instead. They have been proven to help with weight loss and reduce the risk of diabetes. They are also a great snack because they are full of protein, fiber, minerals, and good fats. Buy raw or lightly toasted unsalted nuts. Avoid nuts that are fried or cooked in oils. The best are almonds, walnuts, macadamia nuts, hazelnuts, and pecans. Stick with one or two handfuls for a snack once or twice a day. But be careful, nuts have a tendency to raise blood sugar if you binge on them. Remember a serving is 10 to 12 nuts or a good handful.
  1. Replace coffee for green tea. Coffee can interfere with your liver’s detoxification mechanisms, makes you less insulin sensitive, and its caffeine content revs up your stress hormones.  Make the switch to green tea and stick to one to three cups a day.  The small amount of caffeine won’t hurt and the antioxidants will heal.

The easiest and quickest way to jump-start these replacements is to reclaim your kitchen with 29 delicious recipes in my brand new Starter Kit. In addition, you will receive my 10-Day Detox Diet Roadmap, and 5 Tips to Eliminate Belly Fat. Get started right now with your free download.

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