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Dr Terry Wahls

Are you a Fat Burner or Sugar Burner?

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Are you a Fat Burner or Sugar Burner?

The truth is I can pretty much tell you without even knowing you which way you roll. Are you someone whose body gets its energy from sugar or fat. Yup! All of this information can be known merely by asking a few questions. The truth is I never knew there was a difference until a few years ago. Learning this information has been the biggest BAM of my miracle status.

So lets find out about you: do you consume sugar & carbs?

If the answer is yes you are a sugar burner.

If the answer is no you still can be a sugar burner. Damn it.

Sad to say it is not the easiest thing to become a fat burner. Not because our body struggles it is because we struggle. Actually our bodies for most of us act happier when the energy source is fat.

I know, I know must of us are low fat consumers. We have been told time and time again that fat is evil and not I am saying that high amounts of fat in my diet was the biggest BAM to the miracle known as PaleoBOSS Lady. Would it surprise you if I told you the whole idea about fat being evil was a consumer driven idea? Meaning companies that stood to have financial gain from sugar sales were behind this concept.

The traditional diet of almost all humans tends to be heavy on the sugar, carbs and dairy and very low on the greens, protein & fruits. In order to be a fat burner you almost exclusively have to give up carbs and all sugar & consuming what may appear to be large amounts of fat.

For over 5 years I have followed a Paleo lifestyle. I have even taken it a step further and follow The Wahls Protocol. The Wahls Protocol differs slightly from simply Paleo. Dr. Terry Wahls developed a protocol that supports your body at the cellular level. Using a combination of 6-9 cups of fruits & vegetables offers our body mitochondria support and for many of us that results in transitioning your body to becoming a fat burner. The mitochondria are the powerhouse of the cells so becoming a Wahls Warrior means you are eating at the cellular level. Food is about nourishment to your body & no long based on taste buds alone.

Ketosis is the state your body enters when you are a fat burning fool and this is what I am talking about. Ketosis from an uneducated lens happens when your body starts to develop ketones. Ketones start to be seen in the body when you stop consuming sugar & carbs while increasing your fat consumption. Think Atkins on steroids.

I am no expert and this blog shares my personal experience. There are other things you can do to help Ketones arrive and to get in the state of Ketosis. Fasting is a huge tool many who enter Ketosis incorporate almost daily. For Ketosis many will typically ast about 18 hours between their last meal and their 1st meal. I personally do a daily fast on average of 10 hours a day. In order for my sugar loving body to get into Ketosis I am an 18 hour a day faster. This actually was the key to my 1st successful round of true Ketosis meaning it lasted for more than a few days.

Science continues to show that a state of Ketosis helps cancer risk, decrease inflammation, weight issues and overall health. Eating healthy whole foods, intermittent fasting combined with a state of Ketosis yearly have been my miracle script.

About 3 years ago I started my 1st attempt at Ketosis and failed miserably. My carb consumption was too high and fat not enough. I couldn't get it through my head that this much fat was okay. Years of being told the opposite made this transition hard for me. So I would say my 1st year was a learning experiment. I actually gained 15 pounds. Oh my.

I remember when I told Dr. Wahls she said to try again and to increase the fat and add fasting. Dr. Wahls also recommended switching the fat source from primarily coconut milk to meat fats or uncooked EVO. The next year I followed her lead and Ketosis was a much different experience for me. I lost weight, my energy was amazeballs while MS continued to run scared of my bodies power while in Ketosis.

I am not going to get into the steps to take for Ketosis and recommend you all spend a little over $10 to grab a copy of The Wahls Protocol. This book is not for MS it is for everyone. Level 3 is the one where ketones become your friends. This book belongs in every damn medicine cabinet & should be read if you really care about you and your body. Dr. Wahls work is approachable, easy to understand, ground-breaking & the only one based on human, clinical trials.

If you have never consciously been a fat burner it is time to consider doing it. Give yourself ideally 90 days, but 30 would be a great start. At the end of 90 days hit me up & fill me in on how you feel. If Facebook is your thing there is a private group called The Wahls Protocol which is a great community to support your journey.

I believe in you.

Thank you for subscribing to my newsletter. Means so much & I am grateful for everyone who reads my chatter.

Crush the week everyone. Namaste

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Travel Tips for Conscious Eaters...

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Travel Tips for Conscious Eaters...

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By: PaleoBOSS Lady® Watching the spread of empowerment offered through The Wahls Protocol® is almost a daily nirvana for this BOSS Lady!  More and more I am elevated with joy at the outcomes of wellness many are achieving!

 Thank you Dr. Wahls for giving us the tools to heal ourselves!  #empowerment

One of the hardest parts of being a Wahls Warrior is traveling!  So many ask me about how to make this work & this blog post is dedicated to the world traveler in all of us! #knowledgeispower

PaleoBOSS Lady's Top 10 Travel Tips for Warriors!

1.  Preparation is key to any successful trip that includes following the protocol. Just like daily 'non-vacation' living requires Warrior planning travel does too and actually tends to step this need up a peg.  #damnit

No complaining allowed because you are on vacation and planning more seems like an oxymoron.  Consider the alternative is all I am saying.   #bossladyhere

Yoga Tune Up® Therapy Ball Rolling is GREAT for travel!

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2.  Consider accommodations that offer a kitchen. With many travelers using Airbnb & VRBO this reality is easy & economical to make happen.  This option has offered PaleoBOSS Lady  at least one compliant meal a day on average and always a safety zone when finding meals out an impossible task.  Not to mention the savings traveling this way!  #nirvana

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3.  When staying at a hotel call and ask for a small refrigerator to be put in the room.   Many if not most hotels do this on a regular basis.  This way you can keep items on hand that are compliant if you are traveling with your own food of any kind.

4.  Pack a travel kit of hard to find items or must haves!  Many times PaleoBOSS Lady has shipped ahead items to a vacation destination!  Makes a huge difference and most travel destinations have no problem receiving deliveries!  #ohitgetswild

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5.  If you are like me & love food many vacations have 'destination' dining spots on the list of must do's.  When an eating event is known way in advance than call the restaurant.  Be honest & tell them how food is your medicine  and it can easily turn into your poison and can they help you?  It seems that anywhere, but in LA the answer is always yes!  #ohyesidid

6.  The secret is in the planning?  A Wahls Warrior needs to plan vacations with food, mindfulness and movement accounted for on the itinerary.  #notestep1

7.  Search the internet for recommended spots that are Paleo or Wahls compliant.  More and more are popping up & I recommend looking at the latest food bloggers websites.  Especially if they have just published a cookbook because many of them are touring around for signings posting the food spots they are hitting during the tour! #bam

8.  Lighten up a little and don't get yourself crazy over food not being cooked in the right fat for a few days!  Not going to lie and say after a while this does not bother me because I do notice when I am not living optimally.  How I extend this outcome is by increasing my movement and mindfulness work during vacation! Not to the point of being out of balance, but I may add a little extra breath work or longer meditation time.

9.  Planning is essential to being a successful Wahls Warrior!  #refertosteps1and6

10. Don't travel to places that do not offer you optimal best life living options unless you have no choice.  I know in an ideal world we want to be able to go everywhere and see it all, but this reality is not realistic and that is that.  #SoBOSSy

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PaleoBOSS Lady has been a living miracle as a Wahls Warrior for over 1000 days and it does get easier over time, but it is not easy!  Nothing about living with disease is easy!  

Anywhere I go I always have something like a bag of nuts, almond butter packet, a bar or fruit on my person so that I will never go hungry.  Long gone are the days of panic because there is nothing I can eat.  #learning

Never does a situation happen that I starve, but I have been out and unable to eat what was being served.  This used to make me mad until I changed my lens.  Now I feel more empowered to promote the movement by example as I am reminded that so many are still blind to the self poisoning our food system is causing their bodies!

Not a day goes by that PaleoBOSS Lady does not hear that she has inspired, engaged or empowered someone to live consciously and that is the greatest joy of all!   No longer does PaleoBOSS Lady get mad when being a Wahls Warrior is hard instead it reminds me of how important my mission as a warrior really is! #teachbyexample

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If anything I said inspired, engaged or empowered you please consider subscribing to my blog.  This cursing fool does have some amazing wisdom that might just help you to become your own miracle!

Oh yeah and it is 100% FREE and accessible to everyone! No matter who you are!  

Maybe even share my shit too. That would be super rad and very kind hearted of you!  Just saying.

Well enough of my nonsense and I hope this helps you to somehow stand a little taller than before you read it.  #ohitgetswild

 

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