I am at the plateau of my yearly sugar addiction. The one that really starts during cherry season. Yup you heard that right back in the summer months.

I love sugar. I am an addict.

Gave up refined sugar 5 years ago. Have never looked back.

I love honey, maple syrup & coconut sugar. A lot.

I also love banana's, apples, sweet potato, beets, carrots & all forms of foods high in natural sugar.

Never really missed refined sugar because I had replacements or healthy alternatives shall we say. 

Until...

They are consumed in excess. Which is my pattern.

A pattern that begins in July during the peak of summer fruit & cherry season. I begin to consume large amounts of locally grown fruits increasing my sugar consumption. Turning on the all too familiar sugar addiction.

Next somehow sweet potato's, bananas and apples are on the menu weekly. Sometimes daily.

Sugar. Sugar. Sugar. Love. Love. Love.

In anticipation of the festive holiday season yearly I begin to scale back consumption from Labor Day to Thanksgiving. Once Thanksgiving hits the Suicide by Sugar lifestyle begins in full force.

Holiday treats arrive & I am giddy which for me translates to Paleo cookies, dark chocolate, plus high natural sugar fruits and carb filled vegetables. Like a true addict I consume & consume beyond acceptable limits.

How do I turn it off?

Being a competitive prick is how I stop the Suicide by Sugar cycle.

Every January for the last 4 years I do a challenge that forbids these foods. Challenges long enough that I overcome the cravings all while regaining control of my eating life. When doing these challenges I don't cheat ever. I want to be a 'winner' aka in a top position on my team. Being a BOSS means you always play to win.

Community as always holding the key to success for this miracle.

I never get mad at myself for the natural sugar overload. I just wonder if it will ever change?

My addiction is obviously very real manifesting in a new way since becoming conscious.

Will the day come where sugar does not rock my world? Will a holiday season come without eating too much dark chocolate, Paleo cookies and pies?

Or will the cycle of Suicide by Sugar be a life long reminder of just how powerful this addiction really is?

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#upYOURvolume

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