By: PaleoBOSS Lady®
“And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche
I remember it like it was yesterday watching my 1st ever exposure to exercise. I have Jane Fonda to thank for it & to this day I have never looked back. Never once has this gal been athletic, but I have certainly loved a good sweat. From aerobics, interval training I have been getting my sweat on for most of my adult life.
When I was 1st diagnosed with Multiple Sclerosis (MS) the docs offered me Valium and a pat on the back. I chose aromatherapy and mindfulness training & to this day utilize both in my 'Bag of Tricks" to empowerment. Learning early on the power of these 2 elements in my efforts toward peacefully co-existing with my new friend known as MS.
Nothing offers the benefit of movement & mindfulness better than dancing! PBL recommends we all dance everyday! #whynot
Everyones favorite, Ellen DeGeneres, says "If your dancing you are happy!" and I agree. I have never been on the dance floor miserable!
Dancing is freeing your mind to let you body move however it wants. Without thought just feeling the music! #mystory
Imagine what life might look like if you started it with a dance each day.
Really take a moment and think about it. Check out my video to see what my life looks like in a random hotel room during my travels. #hysterical
Call "Dancing With The Stars" and tell them PaleoBOSS Lady is ready for next season! #gotmoves
Nothing has been more of a game changer than to question my status quo regarding concepts like: breakfast, lunch & dinner. A Paleo lifestyle removes these constructs and encourages changing your view of food to be free of any commercialized notions such as breakfast, lunch & dinner.
I have certain things I eat any time of day. Not going to lie it took me a little getting used to this way of thinking. If I ate certain things outside of 'culturally' accepted norms I felt weird about it. Not that anyone was even paying attention. Just me, but still I struggled. A prefect example is the PaleoBOSS Lady version of Chocolate Pudding. I eat this whenever I want and it took a minute for that to be okay. #ohitgetswild
Now FREE of these burdens of nonsense my life continues to become even more of a miracle each day. The simple change of questioning why eating meat is only a dinner choice can change so much. Just like having pudding before 9am. #howiroll
Paleo Chocolate Pudding!
1/2 ripe avocado
2 tablespoons of Almond Butter (or nut butter of your choice)
2 tablespoons of 100% organic cacao powder
1 tablespoon of local honey
dash tumeric & cinnamon
Mash the avocado using a fork ( PBL likes her lumpy like her mashed sweet potatoes) and all the remaining ingredients.
Mix until a pudding like consistency and enjoy!
If anything at all here rings with you please consider helping a sister out and subscribing to this blog. Literally this effort is my fuel that keeps me fighting the good fight. Having others dig it makes me happy! Maybe even share this with someone you care about. #keepingitreal