Who ever would have thought this would be a title coming from my crazy ass? Have mercy where has V gone?
Honestly I do not even recognize myself. The person I am today I am just meeting. In real time I kid you not! Fear of MS does not drive my life & this alone is a huge ass change.
The joy of living drives my life.
I am a super power & super hero all day every day. I am pretty sure you already knew that.
- How did I get here?
- How did I become a miracle?
- How do I find my inner hero?
These are all questions I ask myself every day. Recently I discovered the word for it:
I never really understood what biohacking was until I realized I was a 'biohacker'.
Biohacking influences the body using mental, physical, nutritional and electronic techniques focused on longevity and optimal daily life performance. All touted to offer significant improvements in quality of life, relationships and overall health.
Dave Asprey, founder of Bulletproof coffee, is probably the most significant and well known biohacker there is. For the last year I lived at his Bulletproof cafe in Santa Monica among this growing community.
We shared conscious thoughts around biohacking our lives as an individual & a collective.
This was the 1st time I really understood what biohacking was & how perfectly that described my miracle life. I too was a biohacker.
You see the miracle of me surrounds the marriage of optimal living with the needs of my body. All of this accomplished by focused, conscious living for optimal outcome using all the influences described above.
Balance, attention & extreme forward focus produces the miracle known as PaleoBOSS Lady.
I am no Dave Asprey & learn constantly from his journey. His work like that of Dr. Wahls help to fuel my journey. Inspired by Dave's "Beginners Guide to Biohacking" I share with all of you my version. My hope is that it will help inspire how you can begin "biohacking" your life by sharing some ways I have been successful. Just as Dave Asprey & the entire Bulletproof community have inspired me.
Biohacking Your Super Power
Mobility: Movement & posture are huge aspects of my hacked life. Having MS posture is often hard for me to maintain due to body fatigue & resulting in very poor posture. The more inflammation leaves my body the easier it is to 'hold myself up' & work on proper posture. However simple steps can be taken to enhance your posture even when life makes it challenging. Focused efforts on posture critical & I recommend checking out Jill Miller's book The Roll Model for get steps to improve posture. Check out my story in the book too.
Movement for this miracle happens on the yoga mat & walking the neighborhood.
6 days a week you can find me on the mat for about 1.5 hours & every day walking miles. As life has evolved in my biohacked lens movement has been the biggest evolution based on body/mind feedback. Check out one of my most read blog posts about this here.
Nutrition: Focus of consciousness regarding food the catalyst to my miracle status and my #1 biohacking tool.
My kitchen looks nothing like it did even 2 years ago and I have been conscious for over 5.
Biohacking involves continued evolution for optimal outcomes with a focus on living healthier. This means food is not a measured merely as a pleasure source which was the only lens I had for over 50+ years. The biohacker in me continues to grow the evolution of my relationship with food which continues to result in drastic changes.
Nature: The role the outdoors plays in wellness is so huge it alone needs to be a blog. From grounding to vitamin D we all need to get outside. Take a walk, dance in the rain naked, put your feet in the sand & damn it stop to smell the roses. All critical elements for the biohacker in all of us.
Ride the Wave: Getting uncomfortable is an art form and crucial element to successful biohacking. This my friends continues to be the hardest of all for me yet produces HUGE benefits each time I create the space to just ride shit out. I do believe progress is happening & that lets me know time with focused effort this hack can become a huge asset in my "Bag of Tricks."
Mindfulness: Meditation is a powerful tool that sits in every biohackers ‘Bag of Tricks.” The moral of the story is meditation can be incorporated into daily life. This tool so important with the value it offers each of us should dedicate time to figuring out what this might look like in daily life.
Jump up, dance or sit like a pretzel who cares just figure out a way for you to stop life for a moment in time and just be.
The Narrative: The dialogue between the ears matters. Identifying your current narrative regarding life & living involves asking the question while answering with honesty.
- Why do you wake at this time everyday?
- Why do you set an alarm?
- Why do you eat 3 meals a day?
- Does you body live optimally with these choices?
- Do you even know?
Time to start chatting with your bad self is the moral of the story here.
Gratitude: The art of being grateful from a scientific lens is proven to have amazing outcomes for all of us. It seems in our consumer driven world instant gratification more the status quo. Time to really check your lens to see where you. The ultimate goal is to always be working toward gratitude in all things the optimal outcome. I personally live with gratitude for breath.
Get Lost: Music, gardening, dancing & conscious/unconscious activities like this can create the space needed for super power magic to happen. Getting lost in a mindless space a necessary tool to successful outcomes yet difficult to achieve with the current spontaneous way we live today.
What is “Consciousness in Culture?
We all live an autopilot existence living the same routines day to day both personally and professionally. Consciousness in culture breaks down routine & creates a lifestyle that marries our own personal biology with optimal living. Biohacking our lives are the core foundations of consciousness aka Super Powers!
I recently wrote to my good friend, hero & mentor, Dr. Terry Wahls, that I feel like a living Wonder Woman with the amount of healing I have had over these 5 years with it continuing to grow. The longer I biohack my way through life the larger the gains in quality of living I experience. You would think there would be an end, but as of yet there is no end in sight!
Who knows maybe I will cure myself of MS some day. Biohacking every second.
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